Remember that everything we do in life, we had to do for a first time. Now, sure, the first time may have been when you were a very young child …
Category: Uncategorized
Plant-based Diets, Fueling During Long Events
Today’s post is going to cover a couple of topics that people ask me about fairly frequently. Others have done an excellent job of covering them, so I’ll make sure …
Break It Down: Low Carb/High Fat, Ketogenic, Atkins diets
I sat down to write a post regarding the benefits and drawbacks of LCHF (Low Carb/High Fat), and to break it down to make it easy to follow and digest …
Starting Over
Sometimes you’re just tired. Tired of the gym. Tired of the early mornings. Tired of Running/Cycling/Lifting/Whatever it is that you do. … and that’s ok. You’re allowed to be tired. …
The Magic Bullet for Fat Loss (or general health)
Here it is. I’m going to give you the secret to weight loss. Eat less, move more, and don’t over think it. There’s no magic pill or supplement you can …
High Intensity Training: How I Like To Mix It Into Workouts
By now, if you’ve been following exercise trends, I’m sure you’ve heard about high intensity training and how it’s the best way to induce fat loss in a limited amount …
Keeping Yourself Healthy, Physically and Mentally
In a previous post (part 1 in the series) I discussed mental toughness during times of injury and illness. Sometimes those situations are unexpected and unpreventable, but there are a …
Breaking It Down: The Paleo interview with Mark Sisson
If you don’t know who Mark Sisson is, he’s the author of The Primal Blueprint, one of the most widely known Primal/Paleo eating guides, and owner/founder of Mark’s Daily Apple, …
Mental Toughness, Injuries/Illness, and What To Do To Survive Unexpected Downtime
Coming into the fall of 2011, I was in the best shape of my life. My weekly time trial speeds were high, I was setting weekly PR’s in various Olympic …