Remember that everything we do in life, we had to do for a first time. Now, sure, the first time may have been when you were a very young child …

Today’s post is going to cover a couple of topics that people ask me about fairly frequently. Others have done an excellent job of covering them, so I’ll make sure …

I sat down to write a post regarding the benefits and drawbacks of LCHF (Low Carb/High Fat), and to break it down to make it easy to follow and digest …

Sometimes you’re just tired. Tired of the gym. Tired of the early mornings. Tired of Running/Cycling/Lifting/Whatever it is that you do. … and that’s ok. You’re allowed to be tired. …

Here it is. I’m going to give you the secret to weight loss. Eat less, move more, and don’t over think it. There’s no magic pill or supplement you can …

It happens every year; January 2nd rolls around and gym parking lots are suddenly packed. The cardio equipment is full and there are lines in front of the strength training …

By now, if you’ve been following exercise trends, I’m sure you’ve heard about high intensity training and how it’s the best way to induce fat loss in a limited amount …

In a previous post (part 1 in the series) I discussed mental toughness during times of injury and illness. Sometimes those situations are unexpected and unpreventable, but there are a …

If you don’t know who Mark Sisson is, he’s the author of The Primal Blueprint, one of the most widely known Primal/Paleo eating guides, and owner/founder of Mark’s Daily Apple, …

Coming into the fall of 2011, I was in the best shape of my life. My weekly time trial speeds were high, I was setting weekly PR’s in various Olympic …