Here it is. I’m going to give you the secret to weight loss.

Eat less, move more, and don’t over think it.

There’s no magic pill or supplement you can take to fix all your ailments. They can help, but are not a magic answer as some TV doctors would have you believe.

The only correct way to eat is the one that works for you. The only correct exercise routine to follow is the one that works for you.

In the mean time, here is an exercise routine that works for me.

Warmup
Dynamic Stretching Routine

Circuit 1
8 rounds of 20 seconds hard, 10 seconds easy, cycling through these two exercises
Bodyweight Squat, Squat Thrusts, or Burpees

Circuit 2
5 Rounds, first round higher reps, easier weight/modification, increasingly difficult
Pullup/Chinup/Flex Arm Hang/Negative Chinups
Thruster, KettleBell Clean, or Lunges
Pushups
Planks or other core exercises

Circuit 3
8 rounds of 20 seconds hard, 10 seconds easy, cycling through these two exercises
Bodyweight Squat, Squat Thrusts, or Burpees

Cooldown
Stretch whatever feels like it needs it!

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