The posts on this site are my opinions, views, and interpretation of research. While I am an NASM certified personal trainer, I am not a medical doctor and do not hold any type of nutrition-related certification or degree. The information posted in this blog is intended to help you make your own, informed decisions on the direction of your own fitness routine. It is, in no way, to be taken as medical advice or to substitute sound medical advice from qualified medical personnel. 

I hope to help you gain some knowledge and to give you another persons insight into the various, often confusing forms of exercise. Please, before starting any exercise or dietary regimen, speak with your doctor about what you’re goals are and what you’re starting to do.

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